Besides using midol or Motrin etc, what are non-medicinal ways to relieve cramps, headaches, and crappy moods while I’m on my period?

Warm pack. Warm bath/shower. But we suggest skipping your periods, that’s the best way to avoid that badness. Or at least going on the birth control pill, patch, ring, shot, implant, or IUD with hormone – all of which will make your periods lighter and hopefully less painful.