December 2, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Most people with a uterus have experienced a heavy period at some point. But how do they know if their period is too heavy? Thankfully, there are several ways to tell the difference between a normal period and a more serious […]
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December 9, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team You read the title correctly! The topic of discussion is YEAST INFECTIONS. So, buckle up and embrace the potential awkwardness you may be feeling – you might just find some helpful tips for managing this uncomfortable yet extremely treatable condition! Despite […]
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December 6, 2022
As Hannah Montana wisely stated, “everybody makes mistakes.” Or as we like to call it at Pandia Health, everybody has an ‘oopsies moment’. Usually, when Pandia Health is talking about an ‘oopsies moment’ we’re talking about unprotected sex. So what is unprotected sex? Unprotected sex defined as the act of engaging in sexual intercourse without […]
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September 12, 2022
Sexually transmitted diseases (STDs), also called STIs (Sexually Transmitted Infections), are infections that are spread from one person to another during sexual activity, either vaginal, anal, and/or oral sex. STDs are common in sexually active people, and younger people are especially susceptible. The CDC estimates that those aged 15-24 years old account for half of […]
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December 7, 2022
You and your partner realized the condom broke during sex, now what? First, don’t panic… It can be a scary moment, but it happens. Let’s not focus on what happened, let’s instead shift our attention to the steps we can take following condom breakage. So, what to do if the condom breaks? First off, don’t […]
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August 17, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team When it comes to women’s nether regions and how to properly care for them, confusion and misinformation often leads the conversation. One of the biggest misconceptions has to do with terminology. There is the vulva and there is the vagina — […]
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November 21, 2022
When we talk about sexual health, we’re not just talking about sex, although sex is a big part of it! The topic of sexual health actually encapsulates everything from gender identity to sexual and reproductive health care, sex education, sexual pleasure, and other sexual activities. But how much do you really know about sexual health? […]
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November 7, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team When it comes to choosing an oral contraceptive, many people with uteri have the same important questions. Generic versus brand name birth control? Which is more cost-effective? Do generic versions cause more side effects? There are numerous reasons why generic birth […]
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December 20, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team There is something special about a season where everyone is ready to spread a little more cheer and be a little nicer… Spending time with family and friends, unboxing gifts and enjoying delicious meals are some of the essential features of […]
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July 19, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team The “Oh No” Moment That moment you realize you’ve bled through your underwear is the worst. While pads and tampons absorb your blood, your flow can sometimes take over and leave you racing for a bathroom to find some toilet paper […]
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January 27, 2020
Written by Sophia Yen, MD, MPH The birth control pill was officially approved in 1960 in the US and is used widely worldwide. Its main ingredients are progesterone, which was discovered in 1928 –in rabbits!) and estrogen. However, when manufacturers researched how to make a commercial pill at an affordable price, they used yams. The […]
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December 20, 2020
Clear discharge should not be cause for concern. During your ovulation week, you might experience some clear discharge, but it might also happen during periods of sexual excitement, exercising, menopause, etc. If you have a uterus, you have likely experienced a little something called cervical mucus (a.k.a. benign discharge) which shows up as vaginal discharge. […]
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