January 17, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on January 21, 2020 Are you interested in starting birth control medication? Great! Before you get started, it’s critical to know all the details about the contraceptive care process, and Pandia Health is here to make sure you have all […]
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December 20, 2020
Clear discharge should not be cause for concern. During your ovulation week, you might experience some clear discharge, but it might also happen during periods of sexual excitement, exercising, menopause, etc. If you have a uterus, you have likely experienced a little something called cervical mucus (a.k.a. benign discharge) which shows up as vaginal discharge. […]
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August 25, 2021
Your body goes through many changes when pregnant. One of those changes might be pregnancy acne. But don’t worry! This is completely natural and does not last forever. However, treating acne during pregnancy is not as straightforward as treating acne during other times in your life. Pregnancy requires special attention to active ingredients since some […]
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September 2, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Your reproductive health can influence a lot of things, like fertility, pregnancy, and mental health. Exercising and reproductive health are directly related. By increasing exercise, you can help your overall health! Read on to learn why exercise helps reproductive health, what specific benefits […]
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November 7, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team When it comes to choosing an oral contraceptive, many people with uteri have the same important questions. Generic versus brand name birth control? Which is more cost-effective? Do generic versions cause more side effects? There are numerous reasons why generic birth […]
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July 18, 2023
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Perimenopause and menopause are two distinct stages in a woman’s reproductive life that are often misunderstood and shrouded in mystery. This blog post aims to explain more about these two distinct life stages – exploring their differences, the hormonal changes that are happening, symptoms, and […]
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December 31, 2020
Welcome to 2021! Can you believe it’s the new year already? Everyone has been through a lot in the past year, with the pandemic, a tumultuous election, and events bringing light to racial justice, just to name a few. To some of us, it might feel as though we’ve been waiting for 2021 to come […]
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September 11, 2023
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Navigating the complex and often challenging journey of menopause requires expert guidance and support. You deserve to get the best menopause specialist to walk with you on this journey, but often it is hard to know where to find a provider with this special training. […]
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February 19, 2021
Written by Pandia Health’s Editorial Team. You may start noticing results form using tretinoin after 2-3 weeks but it usually takes 6 or more weeks to experience the full effects. Tired of seeing acne when you look in the mirror? Acne can affect your self-esteem and, over time, may cause permanent physical scarring. Tretinoin is […]
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January 14, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by By Dr. Huong Nghiem-Eilbeck, Board Certified Ob/Gyn of Pandia Health, birth control delivery. Can an IUD fall out? What could cause that? What should you do? What can cause an IUD to fall out? Yes an IUD can fall out. We don’t know what causes IUDs […]
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December 20, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team There is something special about a season where everyone is ready to spread a little more cheer and be a little nicer… Spending time with family and friends, unboxing gifts and enjoying delicious meals are some of the essential features of […]
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June 12, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on March 16, 2021 For people who have trouble falling asleep, each night might feel like a never ending battle. In an attempt to solve these sleeping difficulties, more people are leaning towards melatonin supplements in the form of pills, […]
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