January 2, 2017
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Happy New Year!!! A new year brings a fresh start, and many folks like to create a list of resolutions to make the most of the days ahead. Here are ways that Pandia can help you with some of the most popular […]
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May 9, 2017
Written and medically reviewed by Sophia Yen, MD, MPH The FDA approved the birth control Pill 57 years ago today. This revolutionized women’s quality of life across the US with its positive impact on society as well as health benefits to women. The Benefits to Society Economic Freedom and Power Researchers at Harvard and the University of Michigan have largely […]
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February 1, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team The bleachers are full of people ready to support their favorite team. You have been preparing for this competition for over a year now and you can confidently say you are ready. Your stomach has been feeling queasy but you have […]
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February 13, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on January 4th, 2021 If you have irregular periods, acne, and excess body hair, you might have polycystic ovary syndrome (PCOS). This disorder affects 1 in 10 women of childbearing age that is more than the number of people who have breast […]
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December 5, 2016
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on May 8, 2021 What is a Pap Smear? For those of you that have never heard of a PAP (Papanicolaou) smear, let me share with you about what goes down… Pap smear = Pap test. This procedure usually checks […]
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July 23, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Dr. Sophia Yen, CEO & co-founder of Pandia Health, often talks about how to stop your period when on the birth control pill. But do you know how to put this into practice? Read on to learn more about how to […]
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July 19, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team So you want to know which birth control is right for you? Thanks to medical advancements, you now have numerous options – this can be both exciting and intimidating. Whether you’re starting birth control for the first time or want […]
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August 9, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Aariyana Britton, B.Sc and Pandia Health Editorial Team. Updated on April 8, 2021 What’s the Best Birth Control for overweight/higher BMI women? Using birth control is a great way to take charge of your reproductive health! However, there are some factors that may impact the […]
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December 20, 2020
Clear discharge should not be cause for concern. During your ovulation week, you might experience some clear discharge, but it might also happen during periods of sexual excitement, exercising, menopause, etc. If you have a uterus, you have likely experienced a little something called cervical mucus (a.k.a. benign discharge) which shows up as vaginal discharge. […]
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September 29, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on January 25th, 2021 Math and birth control… an unlikely but essential combination. There is comfort in understanding the numbers, and it is always recommended that you know how your medication works, including when your sexual health is involved. Let’s […]
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August 17, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Ah, vacations. The perfect time to relax. There’s no school or work to stress you out, no early alarms demanding you get out of bed and you have lots of hours of fun ahead of you. Until you realize that your […]
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July 9, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. What is breakthrough bleeding? Breakthrough bleeding (also known as spotting) is bleeding that occurs when you’re not expecting your period. The bleed is usually lighter than your usual menstrual flow, but it can be the same in some cases. Read on […]
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