March 12, 2020
by Sophia Yen, MD, MPH Some of our patients have been curious about the Coronavirus and the team here at Pandia Health wanted to share with you some information about COVID-19 to help calm and assist. 10.3.21 If you are going to double-mask it, N95 + 2 ply or surgical is best and more comfortable. […]
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August 16, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team At Pandia Health, we’re all about empowering you in your reproductive decisions. That’s why, this month, we’re bringing you sex positive content. It’s time to celebrate your body and sexual expression by learning more through these amazing content creators! If you’re […]
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August 22, 2016
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Here’s how: Just skip the sugar pills or ring- free week and you can literally skip your periods. For Ring users, just change your ring every 4 wks or every month. There’s actually 35 days worth of medicine in the ring […]
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November 21, 2019
Written and medically reviewed by Sophia Yen, MD, MPH. CEO & Co-Founder of Pandia Health It’s time to stop #PeriodStigma. Let’s talk about periods. Periods are Being Censored Pandia Health, a birth control delivery company put up a billboard to educate women about #PeriodsOptional in Northern California, and the owner of the billboard site was asked […]
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July 19, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team The “Oh No” Moment That moment you realize you’ve bled through your underwear is the worst. While pads and tampons absorb your blood, your flow can sometimes take over and leave you racing for a bathroom to find some toilet paper […]
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October 21, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team With winter break right around the corner, you’ve probably got big plans to travel, hang out with friends, and accomplish your life goals at your dream internship! Orrrr maybe you’re the type of person who’s ready to be a couch potato, […]
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June 1, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team I need a break from the news, we all do While it is essential to be informed regarding the latest COVID-19 news and social distancing protocols, it can be extremely taxing on your mental state. What better time for a feel-good, […]
Read MoreDecember 3, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team First of all, what is the Shot (for birth control) ? The shot or Depo-Provera is a birth control method in which someone with a uterus gets an injection every 12 weeks. The shot contains the drug depot medroxyprogesterone acetate. It is […]
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November 6, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Choosing a birth control option that works well for you can seem overwhelming. So many different methods are available, each with their own advantages and disadvantages, which are important to consider before making a decision. At Pandia Health, we provide women […]
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June 19, 2018
Written by Aariyana Britton, B.Sc. Updated on March 25, 2021 You probably know that hormonal birth control is primarily used to prevent pregnancy, but you might be surprised to learn that it also provides other benefits that are seldom advertised by the media (and even some gynecologists). Perhaps this is because we live in a […]
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May 2, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Make your mom feel special without breaking the bank. Mother’s Day is right around the corner! Unfortunately, now is not the ideal time to be spending a lot of money on a gift or going out. However, creating an experience or […]
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January 27, 2020
Written by Sophia Yen, MD, MPH The birth control pill was officially approved in 1960 in the US and is used widely worldwide. Its main ingredients are progesterone, which was discovered in 1928 –in rabbits!) and estrogen. However, when manufacturers researched how to make a commercial pill at an affordable price, they used yams. The […]
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