December 31, 2020
Welcome to 2021! Can you believe it’s the new year already? Everyone has been through a lot in the past year, with the pandemic, a tumultuous election, and events bringing light to racial justice, just to name a few. To some of us, it might feel as though we’ve been waiting for 2021 to come […]
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December 20, 2020
Clear discharge should not be cause for concern. During your ovulation week, you might experience some clear discharge, but it might also happen during periods of sexual excitement, exercising, menopause, etc. If you have a uterus, you have likely experienced a little something called cervical mucus (a.k.a. benign discharge) which shows up as vaginal discharge. […]
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December 6, 2022
As Hannah Montana wisely stated, “everybody makes mistakes.” Or as we like to call it at Pandia Health, everybody has an ‘oopsies moment’. Usually, when Pandia Health is talking about an ‘oopsies moment’ we’re talking about unprotected sex. So what is unprotected sex? Unprotected sex defined as the act of engaging in sexual intercourse without […]
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November 21, 2022
When we talk about sexual health, we’re not just talking about sex, although sex is a big part of it! The topic of sexual health actually encapsulates everything from gender identity to sexual and reproductive health care, sex education, sexual pleasure, and other sexual activities. But how much do you really know about sexual health? […]
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September 2, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Your reproductive health can influence a lot of things, like fertility, pregnancy, and mental health. Exercising and reproductive health are directly related. By increasing exercise, you can help your overall health! Read on to learn why exercise helps reproductive health, what specific benefits […]
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May 30, 2022
Is Plan B same as Plan c? Despite having similar names, Plan B and “Plan C”, or medication abortion, are two different reproductive health options. While one is used to prevent pregnancy, the other is used to terminate pregnancy. It’s important to understand the difference between the two in order to best protect yourself from […]
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December 7, 2022
You and your partner realized the condom broke during sex, now what? First, don’t panic… It can be a scary moment, but it happens. Let’s not focus on what happened, let’s instead shift our attention to the steps we can take following condom breakage. So, what to do if the condom breaks? First off, don’t […]
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March 8, 2023
Skipping your period using birth control has been a hot topic recently. Our founder, Dr. Sophia Yen and Pandia Health have been preaching about #PeriodsOptional for some time now, and we are thrilled to see it start to take off. There are so many benefits of skipping your period such as getting rid of period […]
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March 7, 2023
Happy International Women’s Day! As the ONLY women founded women led birth control delivery service we are proud of our contribution to women’s health care. As dedicated defenders of women’s rights, we don’t want to miss the opportunity to give a shout out to some amazing women & resources that are making a difference. International […]
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May 24, 2023
So, you’re considering transferring your prescription from your old pharmacy to a new pharmacy. You’ve come to the right place, because we are quite familiar with the process (wink wink). We believe there can be many benefits to switching pharmacies. For example, different pharmacies may offer better pricing, a more convenient location, or other perks. […]
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May 17, 2023
Medically reviewed by Sophia Yen, MD, MPH and Catherine Hansen, MD, OBGYN & Menopause specialist Research shows that while menopause is a fact of life, few women feel informed on the subject. Over 68% only begin learning about perimenopause once symptoms first develop, causing many to go through this important life stage without the necessary […]
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September 12, 2022
Sexually transmitted diseases (STDs), also called STIs (Sexually Transmitted Infections), are infections that are spread from one person to another during sexual activity, either vaginal, anal, and/or oral sex. STDs are common in sexually active people, and younger people are especially susceptible. The CDC estimates that those aged 15-24 years old account for half of […]
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