January 17, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on January 21, 2020 Are you interested in starting birth control medication? Great! Before you get started, it’s critical to know all the details about the contraceptive care process, and Pandia Health is here to make sure you have all […]
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December 6, 2022
As Hannah Montana wisely stated, “everybody makes mistakes.” Or as we like to call it at Pandia Health, everybody has an ‘oopsies moment’. Usually, when Pandia Health is talking about an ‘oopsies moment’ we’re talking about unprotected sex. So what is unprotected sex? Unprotected sex defined as the act of engaging in sexual intercourse without […]
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January 1, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Happy New Year! Are you still in bed with confetti all over? Or are you heading to your first day at the gym since Halloween? (we’ve all been there, girl)Anyhow, let’s set our New Year’s resolutions right HERE and NOW! Hopefully, […]
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September 2, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Your reproductive health can influence a lot of things, like fertility, pregnancy, and mental health. Exercising and reproductive health are directly related. By increasing exercise, you can help your overall health! Read on to learn why exercise helps reproductive health, what specific benefits […]
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June 5, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team With all of the limitations the pandemic put on social interactions, doctors had to get creative when figuring out how to continue delivering care to patients. The answer: telemedicine. While this concept is not new, it has certainly become more popular […]
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March 8, 2023
Skipping your period using birth control has been a hot topic recently. Our founder, Dr. Sophia Yen and Pandia Health have been preaching about #PeriodsOptional for some time now, and we are thrilled to see it start to take off. There are so many benefits of skipping your period such as getting rid of period […]
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December 15, 2020
As everyone preps for the holidays, you’re probably wondering what to get your friends and family. Well, for your fellow gal pals, encourage them to sign up for Pandia Health so they can get their birth control delivered for FREE! When it arrives, hide it and present it to them on Christmas, Hanukkah, Kwanzaa – […]
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November 7, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team When it comes to choosing an oral contraceptive, many people with uteri have the same important questions. Generic versus brand name birth control? Which is more cost-effective? Do generic versions cause more side effects? There are numerous reasons why generic birth […]
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March 7, 2023
Happy International Women’s Day! As the ONLY women founded women led birth control delivery service we are proud of our contribution to women’s health care. As dedicated defenders of women’s rights, we don’t want to miss the opportunity to give a shout out to some amazing women & resources that are making a difference. International […]
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November 26, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Birth control serves many different purposes in addition to preventing pregnancy. According to Planned Parenthood’s Ask the Experts page, methods such as the pill and the patch offer numerous benefits including, but not limited to, clearer skin, lighter periods, and improved […]
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December 20, 2020
Clear discharge should not be cause for concern. During your ovulation week, you might experience some clear discharge, but it might also happen during periods of sexual excitement, exercising, menopause, etc. If you have a uterus, you have likely experienced a little something called cervical mucus (a.k.a. benign discharge) which shows up as vaginal discharge. […]
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December 2, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Most people with a uterus have experienced a heavy period at some point. But how do they know if their period is too heavy? Thankfully, there are several ways to tell the difference between a normal period and a more serious […]
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