July 3, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Let’s talk about sex. Sex can be very personal and some women may shy away from spilling details to their friends, while others openly talk about female masturbation over brunch. Just because some women choose not to share what goes down […]
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March 1, 2021
Happy March aka ¼ of the way through 2021! Wow, we’ve come a long way — this time, last year, things were heating up with COVID-19, International Women’s Day and now, we’re bringing attention to endometriosis. That’s right, March is Endometriosis Awareness month! Endometriosis Awareness Month began in 1993 as a way to support and […]
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June 30, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team NOTE: If you are 12 years old, your period won’t be regular for another 2 years! Most of us have been there — you check the date on your period tracke app and realize you’re supposed to meet Aunt Flo today. […]
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September 4, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Happy Sexual Health Awareness Month! Comprehensive sex education is all about learning skills to make healthy choices about your own health and help educate others on what inclusive sex ed means. It can be difficult to navigate the abundance of resources […]
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August 7, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team So many people choose Pandia Health because they can trust us as the ONLY doctor-founded, doctor-led, and female-founded, female-led birth control delivery company. Shout out to our CEO and Co-Founder, Dr. Sophia Yen! Pandia wants every customer to know that their […]
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December 10, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team In Winter, snacking can become the weapon to power through the cold weather and the short days. Indulgent Holiday meals (and their leftovers) are adding up. And soon you find yourself in a prolonged state of food coma… If you want […]
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March 28, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Emergency contraception (EC) is usually an afterthought, but at Pandia Health, we want you to treat EC like a fire extinguisher. You want it ready in your house when an emergency happens – no running to the pharmacy, worrying if it […]
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November 1, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Fall is in full swing with winter right around the corner! This coming which means ice skating, cuddling up by the fire, making snow angels and wearing layers upon layers of clothing. Despite these pleasantries, the menstrual cycle continues, and even […]
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June 1, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team I need a break from the news, we all do While it is essential to be informed regarding the latest COVID-19 news and social distancing protocols, it can be extremely taxing on your mental state. What better time for a feel-good, […]
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July 15, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on December 18, 2020 You finally got your first batch of birth control pills from Pandia Health in the mail. Woohoo! Now, you might be asking: “How soon can I start having unprotected sex?” Well, don’t get too excited just […]
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June 12, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Aariyana Britton, B.Sc. Updated April 19, 2021 Congratulations on your upcoming wedding! You might be feeling a combination of anxiety and happiness as you prepare for one of the most memorable days of your life. To deal with all these changes, you’ll need some support […]
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December 6, 2022
As Hannah Montana wisely stated, “everybody makes mistakes.” Or as we like to call it at Pandia Health, everybody has an ‘oopsies moment’. Usually, when Pandia Health is talking about an ‘oopsies moment’ we’re talking about unprotected sex. So what is unprotected sex? Unprotected sex defined as the act of engaging in sexual intercourse without […]
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