February 14, 2023
Roses are sold out, shelves are lined with boxes of chocolates and now all the plush teddy bears are suddenly wearing ties with hearts on them… it must be Valentine’s day. Why do we celebrate Valentine’s day? Valentine’s day is originally named after a Christian martyr named Valentine. Legend states that while awaiting his execution, […]
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March 8, 2024
The years of perimenopause and transition into menopause is a profound time period. It is unique for each woman. As our bodies respond to declining and fluctuating levels of sex hormones, women may experience physiologic symptoms and changes of attitude toward intimacy. In particular, painful sex is often a complaint that many women experience and […]
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April 26, 2022
The purpose of this month is to open up conversations that raise awareness about sexual assault, which refers to a sexual act that occurs without explicit consent. But what exactly is “explicit consent”? Consent is not just the absence of the word “no” –instead it is the enthusiastic presence of “yes!” Consent must be given […]
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May 4, 2022
Birth control and mental health It’s Mental Health Awareness Month. Let’s address some top questions about birth control and mental health. Does birth control make you depressed? The research is mixed on this. If you notice you are depressed after starting birth control, then talk to your doctor. KNOW that there are 8 different progestins. […]
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June 16, 2022
You may be wondering if taking a break from birth control is something you should consider to help you reset your body and improve your fertility. But that’s not really how it works and there are risks associated with this decision – risks that you may not realize you’re taking until it’s too late. In […]
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August 29, 2022
Hormonal birth control pills are among the safest and most effective ways to prevent pregnancy and reduce period symptoms. For people under 40, birth control pills are generally safe with few lasting side effects. However, as you get older it’s important that you be aware of the increased risk of adverse effects from the pill […]
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July 18, 2023
In a huge step towards improving women’s reproductive health, the U.S. Food and Drug Administration (FDA) has approved the availability of one over-the-counter (OTC) birth control pill. This decision marks a major milestone, providing women with increased accessibility, convenience, and control over one of their contraceptive choices, which is what we’re all about here at […]
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Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Perimenopause and menopause are two distinct stages in a woman’s reproductive life that are often misunderstood and shrouded in mystery. This blog post aims to explain more about these two distinct life stages – exploring their differences, the hormonal changes that are happening, symptoms, and […]
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December 19, 2023
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Sex isn’t always top of mind when thinking about menopause, but hormonal changes are part of significant physical, mental, and emotional changes that happen at this time, and these can impact sex and intimacy in many ways. First, let’s level set. When we talk about […]
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January 29, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Perimenopause is a natural phase of transition that women experience before reaching menopause. It is characterized by hormonal fluctuations, which can lead to a variety of physical and emotional changes. Navigating the waters of perimenopause and menopause can feel like charting unknown territory. One of […]
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January 31, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Let’s dive into a topic that resonates with many women in their journey towards understanding menopause treatment: “When is the best time to start menopausal hormone therapy (MHT) or hormone replacement therapy (HRT)?” This is not just a question about timing; it’s about quality of […]
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March 29, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Noticing changes and wondering if perimenopause is winding down? Key signs indicate the finale of this transitional phase is in sight. This concise guide will help you identify those signs perimenopause is ending, as your body prepares for the next stage of its hormonal journey. […]
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