December 10, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Carmiya Happy Holidays, Pandia pals! Raise your hand if you’re still running your holiday gift errands ?♀️ Then put your worries aside: I’ve got a list of the BEST presents to get your friends and family – and yourself! You’ve got to treat yourself too, […]
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Medically reviewed by Sophia Yen, MD, MPH – Written by Carmiya Seasons greetings fellow feminists! If you’re frantically searching for a gift to get your girlfriends for the holidays, you’ve come to the right place! I’ve made a list (don’t worry, it’s been double-checked by both Santa and the Hanukkah Fairy so everything on here […]
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December 21, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Hanging up giant stockings filled with whimsical but practical gifts by the fireplace is one of the best traditions of Christmas. Stockings are right up there with Christmas trees, Santa Claus and mistletoes. Guaranteed to have anyone smiling – with the […]
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August 30, 2016
Medically reviewed by Sophia Yen, MD, MPH – Written by Christal Fall 2016 is about to start. Is your body ready? For some of you, this is your first semester in college or your first year of grad school. For others of you, it’s another semester and another year. For the rest of us, it’s […]
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October 20, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team If you clicked on this blog post, it probably means you’re pretty well-versed in contraception. Or, maybe you’re looking to learn more about how to prevent pregnancies, reduce acne, and skip your period — all the good things that come along […]
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October 13, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Carmiya Advice I Would Give To My College Freshman Self #PandiaBack2School For those of you out there who are starting university in the fall away from home, you probably have a million questions and are freaking out a little bit about dorm life, the dining […]
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August 26, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team LifeHack: Regulate Your Hormones & Ace Your First Test. #PandiaBack2School The worst part of school is arguably the exams. Exam days are the most dreaded days, the ones in which students give their all and pour out all they know on […]
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July 31, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Types of Emergency Contraception (EC): The three main and most effective forms of emergency contraception are the IUD, Ella (pill) and Levonorgestrel pill (Plan B or other over the counter pills). The IUD is the most effective and also serves as […]
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July 19, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team According to an article by Jennifer A Robinson, MD and Anne E Burke, MD, hormonal birth control such as the patch or the pill is less effective for people that are overweight or obese (with a BMI (body mass index) greater than 25). Although […]
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October 21, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team With winter break right around the corner, you’ve probably got big plans to travel, hang out with friends, and accomplish your life goals at your dream internship! Orrrr maybe you’re the type of person who’s ready to be a couch potato, […]
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December 10, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Jacquie C Brrrr… The long-awaiting winter break and the holiday season are upon us! Winter break means no work deadlines, no finals and no stress. That is unless your period is going to get in the way of your holiday and vacation plans. If you’ve […]
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June 22, 2021
The period pain that often happens with an individual’s menstrual cycle can be debilitating, so much so that it may begin to stop you from your daily tasks. Thankfully, it doesn’t have to be this way forever. There are many methods and products that you can use to relieve period cramps – most of which […]
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