December 6, 2022
As Hannah Montana wisely stated, “everybody makes mistakes.” Or as we like to call it at Pandia Health, everybody has an ‘oopsies moment’. Usually, when Pandia Health is talking about an ‘oopsies moment’ we’re talking about unprotected sex. So what is unprotected sex? Unprotected sex defined as the act of engaging in sexual intercourse without […]
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August 29, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Looking for a way to spice up your bedroom life alone or with a partner without breaking the bank? Well, you’re in luck! Sex toys have developed a lot in recent years but can come with a high price tag, but […]
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February 6, 2017
Medically reviewed by Sophia Yen, MD, MPH – Written by Christal Women’s rights is an issue that we at Pandia Health take very seriously as our mission is founded on the belief that better access to affordable, convenient and dignified services for reproductive health will make women’s lives easier. Our team members proudly marched alongside […]
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November 11, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Welcome to November where it’s sweater weather the whole month! Now, as we fall (haha, get it?) deeper into autumn, front doors start shutting to block out the decreasing climate (and potential ghosts) and more people stay inside eating away their […]
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November 20, 2022
The only difference between Sprintec and Mili are the manufacturers and inactive ingredients like the color of the pills. So Sprintec and Mili have the same benefits, side effects, and mode of action. The only differences would be if you have a reaction to the different inactive ingredients, usually just the pill coloring. Birth control […]
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December 19, 2023
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Sex isn’t always top of mind when thinking about menopause, but hormonal changes are part of significant physical, mental, and emotional changes that happen at this time, and these can impact sex and intimacy in many ways. First, let’s level set. When we talk about […]
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January 29, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Perimenopause is a natural phase of transition that women experience before reaching menopause. It is characterized by hormonal fluctuations, which can lead to a variety of physical and emotional changes. Navigating the waters of perimenopause and menopause can feel like charting unknown territory. One of […]
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January 17, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team We should not be afraid to say the word tampon in public. When talking about periods, women are often taught from a young age to be as discreet as possible. This does not ring true for other bodily functions such as […]
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September 29, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on January 25th, 2021 Math and birth control… an unlikely but essential combination. There is comfort in understanding the numbers, and it is always recommended that you know how your medication works, including when your sexual health is involved. Let’s […]
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January 1, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Happy New Year! Are you still in bed with confetti all over? Or are you heading to your first day at the gym since Halloween? (we’ve all been there, girl)Anyhow, let’s set our New Year’s resolutions right HERE and NOW! Hopefully, […]
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February 7, 2022
Acne. We all go through it. Some more than others. Some of us see our skin breakout during our cycle and others see it all the time. For most acne, tretinoin is the best option in addition to over the counter benzoyl peroxide. When my patients only have acne during their period, I usually recommend […]
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January 10, 2022
Happy New Year! Did you make any resolutions? If not, don’t worry. Pandia Health has compiled our favorite 5 resolutions to help you live a happier and healthier life (because who’s happy when they are not feeling well?). Here are 5 New Year’s resolutions for healthier & happier living: 1) Schedule your annual check up […]
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