August 25, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team You’ve decided you want to start birth control, WOOHOO! You’ve come to the right place! The next step is to figure out how to get it. Spoiler alert: some methods are quicker and more convenient than others. The “traditional way” to […]
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March 8, 2024
The years of perimenopause and transition into menopause is a profound time period. It is unique for each woman. As our bodies respond to declining and fluctuating levels of sex hormones, women may experience physiologic symptoms and changes of attitude toward intimacy. In particular, painful sex is often a complaint that many women experience and […]
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December 19, 2023
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Perimenopause is an important phase in a woman’s life, marking the transition from reproductive years to menopause. This natural biological process can occur anytime between the ages of 35 and 50, although it typically occurs in women in their 40s, and can last anywhere from […]
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April 12, 2022
Combined Oral Contraceptive Pills (cOCP) or combined OCP, bring together 2 hormones (estrogen and progestin) to prevent pregnancy. The combined oral contraceptive pill is the most common type of birth control pills. How does the Combined oral contraceptive pill work? The combined oral contraceptive pill works by preventing the release of an egg (ovulation), thickening […]
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November 9, 2022
Taking birth control pills is an effective way to prevent pregnancy. The added benefits are that they can be used to help ease heavy, painful, or irregular periods, reduce hormonal acne, and even skip periods! There are two types of birth control pills: combined oral contraceptive pills (which contain both estrogen and progestin) or progestin-only […]
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July 19, 2022
Many women have heard of the Plan B pill, but fewer have heard of Plan C. Unlike Plan B or “the morning-after pill,” which it can be taken up to 5 days (per WHO) after unprotected sex or where there is a possibility of unwanted pregnancy (missed pills/patch/ring days), Plan C pills are abortion pills […]
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March 29, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Noticing changes and wondering if perimenopause is winding down? Key signs indicate the finale of this transitional phase is in sight. This concise guide will help you identify those signs perimenopause is ending, as your body prepares for the next stage of its hormonal journey. […]
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April 1, 2024
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist As women navigate the intricate phases from perimenopause and menopause, the quest for health and vitality becomes a paramount concern. Bioidentical Hormone Therapy (BHT) or more specifically Bioidentical Menopausal Hormone Therapy (BmHT) emerges as a powerful tool in this journey that can offer a personalized […]
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June 16, 2022
You may be wondering if taking a break from birth control is something you should consider to help you reset your body and improve your fertility. But that’s not really how it works and there are risks associated with this decision – risks that you may not realize you’re taking until it’s too late. In […]
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January 31, 2025
Menopause is a natural phase of life that brings about significant hormonal changes, often leading to symptoms such as hot flashes, night sweats, mood swings, and disrupted sleep. Menopausal Hormone Therapy (MHT), also commonly referred to by its older term, hormone replacement therapy (HRT), is a widely recommended treatment to alleviate these symptoms. For the […]
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September 11, 2023
Medically reviewed by Catherine Hansen, MD, OBGYN & Menopause specialist Navigating the complex and often challenging journey of menopause requires expert guidance and support. You deserve to get the best menopause specialist to walk with you on this journey, but often it is hard to know where to find a provider with this special training. […]
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July 18, 2023
In a huge step towards improving women’s reproductive health, the U.S. Food and Drug Administration (FDA) has approved the availability of one over-the-counter (OTC) birth control pill. This decision marks a major milestone, providing women with increased accessibility, convenience, and control over one of their contraceptive choices, which is what we’re all about here at […]
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