August 12, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Let’s just say it – periods suck. Whether you experience heavy bleeding, horrible cramps, side effects such as anemia, or all those conditions, periods can get in the way of a lot in life. The reality is, cramping can prevent you […]
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December 20, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team There is something special about a season where everyone is ready to spread a little more cheer and be a little nicer… Spending time with family and friends, unboxing gifts and enjoying delicious meals are some of the essential features of […]
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June 28, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on February 16, 2021 First time taking the birth control pill newbie and have no idea where to start? Wondering how to start your pills? Look no further! Dr. Sophia Yen, co-founder of Pandia Health, broke down some of the top […]
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August 2, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team “Power Is Beautiful” Power. It means so much. I felt mine as I found my independence, bought my own home and made it my own. As the women in my life are finding their voices, it feels like they are embracing […]
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June 1, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Happy International Menstruation Month! May 28 is Menstrual Hygiene Day (MH Day) but we’re celebrating period power for all of May — and the whole year because why not?! MH Day began as a campaign to empower women to manage their […]
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September 13, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team As the ONLY women-founded, women-led, and doctor-led company in the birth control delivery space, Pandia Health is a game-changer for anyone with a uterus. Our CEO and Founder, Dr. Sophia Yen, sat down with PREM PM CEO, Marilyn Cowley, to talk […]
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July 9, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. What is breakthrough bleeding? Breakthrough bleeding (also known as spotting) is bleeding that occurs when you’re not expecting your period. The bleed is usually lighter than your usual menstrual flow, but it can be the same in some cases. Read on […]
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August 27, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Sometimes, we all get the urge to indulge ourselves in our alone time – which is totally healthy and necessary! Unfortunately, female masturbation is often stigmatized as unappealing or weird, as if people with uteri are not allowed satisfy themselves.Here’s a […]
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December 10, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Carmiya Happy Holidays, Pandia pals! Raise your hand if you’re still running your holiday gift errands ?♀️ Then put your worries aside: I’ve got a list of the BEST presents to get your friends and family – and yourself! You’ve got to treat yourself too, […]
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July 23, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Dr. Sophia Yen, CEO & co-founder of Pandia Health, often talks about how to stop your period when on the birth control pill. But do you know how to put this into practice? Read on to learn more about how to […]
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November 8, 2020
Written by Pandia Health Editorial Team and Medically reviewed by Sophia Yen, MD, MPH (CEO/Co-Founder of Pandia Health) – How to Prevent Period Problems from Taking Over Your Life If you are an individual who gets a period, you probably understand how crippling some of the side effects can be. However, you may not know […]
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June 8, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Pandia Health stands in solidarity with the Black community in light of the injustices that have occurred in the past week — and for centuries. We are here for EVERYONE regardless of race, gender, and sexual orientation. Due to the abundance […]
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