July 2, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team You do not need to have your period. Yes, you read that correctly. Pandia Health Co-Founder and CEO Dr. Sophia Yen recently spoke with Amie and Sara of the Gritty Nurse on why bleeding every month is not necessary. Birth control […]
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December 21, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Hanging up giant stockings filled with whimsical but practical gifts by the fireplace is one of the best traditions of Christmas. Stockings are right up there with Christmas trees, Santa Claus and mistletoes. Guaranteed to have anyone smiling – with the […]
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August 22, 2016
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Here’s how: Just skip the sugar pills or ring- free week and you can literally skip your periods. For Ring users, just change your ring every 4 wks or every month. There’s actually 35 days worth of medicine in the ring […]
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June 12, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Aariyana Britton, B.Sc. Updated April 19, 2021 Congratulations on your upcoming wedding! You might be feeling a combination of anxiety and happiness as you prepare for one of the most memorable days of your life. To deal with all these changes, you’ll need some support […]
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September 2, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Your reproductive health can influence a lot of things, like fertility, pregnancy, and mental health. Exercising and reproductive health are directly related. By increasing exercise, you can help your overall health! Read on to learn why exercise helps reproductive health, what specific benefits […]
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June 17, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Varuska Patni. Updated on OCtober 4, 2022 Polycystic ovarian syndrome (PCOS) is a hormonal health condition that impacts 1 in 10 women of reproductive age. PCOS is characterized by hormonal imbalances of reproductive hormones (like estrogen and testosterone) and hormones that regulate other bodily functions […]
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July 5, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team In this blog post, Dr. Sophia Yen answers the question, “does the birth control pill help with acne or make worse acne?” The answer is that, in general, the birth control pill makes your acne better.The reason is that acne […]
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June 10, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team If you’re reading this blog post, it probably means you’re a feminist. And if you’re not, read on anyway! We got some important stuff in here that everyone should know. Firstly, why it’s important to support companies that are founded by […]
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October 13, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Carmiya Advice I Would Give To My College Freshman Self #PandiaBack2School For those of you out there who are starting university in the fall away from home, you probably have a million questions and are freaking out a little bit about dorm life, the dining […]
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September 14, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team There are times when everyone feels shy about their bodies and the concerns that come with knowing what is healthy versus unhealthy. Our bodies and health are extremely complex and sometimes it’s hard to know what is normal for our individual […]
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August 25, 2021
Having acne anywhere isn’t a pleasant experience. However, it can be the most discouraging when on your face, because this area is the most difficult to hide. Read on to learn more about why acne may appear on the chin and some simple steps that can be taken to reduce, or completely eliminate your chin […]
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June 1, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team I need a break from the news, we all do While it is essential to be informed regarding the latest COVID-19 news and social distancing protocols, it can be extremely taxing on your mental state. What better time for a feel-good, […]
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