October 11, 2021
We get it. You lead a very busy life that leaves you little time to go through the hassle of getting your birth control prescription every month. You barely have time to wash your hair, never mind dealing with a doctor’s office to get your prescription and running to the pharmacy to pick up your […]
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January 17, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on January 21, 2020 Are you interested in starting birth control medication? Great! Before you get started, it’s critical to know all the details about the contraceptive care process, and Pandia Health is here to make sure you have all […]
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December 10, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Jacquie C Brrrr… The long-awaiting winter break and the holiday season are upon us! Winter break means no work deadlines, no finals and no stress. That is unless your period is going to get in the way of your holiday and vacation plans. If you’ve […]
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December 31, 2020
Welcome to 2021! Can you believe it’s the new year already? Everyone has been through a lot in the past year, with the pandemic, a tumultuous election, and events bringing light to racial justice, just to name a few. To some of us, it might feel as though we’ve been waiting for 2021 to come […]
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April 10, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Uma Lerner, MD Premenstrual Syndrome (PMS) is distressing for up to 20% of women of reproductive age. Premenstrual Dysphoric Disorder (PMDD) is more severe than PMS and affects 5-10% of women during their reproductive years. The term “PMDD” is reserved for cases meeting strictly defined […]
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July 12, 2020
Written and medically reviewed by Sophia Yen, MD, MPH The United States Supreme Court ruled in a 7-2 decision to allow your employer or university to deny you birth control coverage based on religious or moral objection. Birth control does far more than prevent unintended pregnancy – it helps with polycystic ovarian syndrome, heavy period […]
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June 5, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Step away from TikTok for five minutes to find ways to maintain the right headspace and be active at home. It has not even been three weeks since I returned home from college and started practicing social distancing and self-isolation but […]
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March 29, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Jacquie C Masks aren’t going to completely prevent your chances of obtaining the COVID-19 virus and that it was advised to leave the medical masks to the professionals who need them; However, it doesn’t mean you can’t make your own DIY mask to help lower […]
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April 5, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Shoutout to all the single parents out there! We want to celebrate YOU today! And everyday! Single moms face so many societal pressures both as mothers and as women. They’re expected to have it all no matter what, but guess what? […]
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May 21, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team What time is it?! Summer time! But with great travel comes great responsibility. And for those of us who get periods, it can be a real problem coordinating plans when you’re worried about BLOOD LEAKING OUT OF YOUR BODY. Lucky for […]
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September 9, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team We know that birth control information can be hard to navigate. That is why our CEO and Co-Founder, Dr. Sophia Yen, recently sat down with Riley Rees, CEO and Founder of Sofia Health, to answer your top questions on birth control. […]
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August 24, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Sex is something that is supposed to be intimate and enjoyable for both parties so it’s important that both you and your partner look into safe sex practices before blindly jumping into it. Sex has a lot of connotations associated with […]
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