May 29, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Studying abroad is a fantastic way to get out of your comfort zone, learn about a different culture, and meet new people from around the globe. In many cases, this exciting journey can put you into somewhat unsettling situations with […]
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August 22, 2016
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Here’s how: Just skip the sugar pills or ring- free week and you can literally skip your periods. For Ring users, just change your ring every 4 wks or every month. There’s actually 35 days worth of medicine in the ring […]
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August 25, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Aariyana Britton. Updated March 9, 2021 TLDR: Yasmin and Yaz have the same active ingredients: Ethinyl estradiol and drospirenone. Yaz just has lower dose of estrogen. Yaz has 20 mcg of estrogen which is NOT good for women under the age of 30’s bone health. Yaz has […]
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December 10, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Jacquie C Brrrr… The long-awaiting winter break and the holiday season are upon us! Winter break means no work deadlines, no finals and no stress. That is unless your period is going to get in the way of your holiday and vacation plans. If you’ve […]
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November 8, 2020
Written by Pandia Health Editorial Team and Medically reviewed by Sophia Yen, MD, MPH (CEO/Co-Founder of Pandia Health) – How to Prevent Period Problems from Taking Over Your Life If you are an individual who gets a period, you probably understand how crippling some of the side effects can be. However, you may not know […]
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October 11, 2021
We get it. You lead a very busy life that leaves you little time to go through the hassle of getting your birth control prescription every month. You barely have time to wash your hair, never mind dealing with a doctor’s office to get your prescription and running to the pharmacy to pick up your […]
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February 13, 2018
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on January 4th, 2021 If you have irregular periods, acne, and excess body hair, you might have polycystic ovary syndrome (PCOS). This disorder affects 1 in 10 women of childbearing age that is more than the number of people who have breast […]
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July 12, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Millions of people throughout the United States have shown up to raise their voices and take action in support of the Black Lives Matter movement. Pandia Health stands with the Black community, and individuals who have joined in. Protesting is a […]
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April 29, 2021
March 30, 1876, a newspaper article was published in an effort to further rally Californians against the perceived threat of Chinese Americans, many of whom had joined the effort to build the transcontinental railroad. Others had formed self-sustaining communities in the face of Xenophobia. The charges in the aforementioned article classified Chinese Americans as “a […]
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June 28, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on February 16, 2021 First time taking the birth control pill newbie and have no idea where to start? Wondering how to start your pills? Look no further! Dr. Sophia Yen, co-founder of Pandia Health, broke down some of the top […]
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December 11, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Worried about not being able to afford birth control out of your own pocket? You may not need to worry about that if you have a Flexible Spending Account (FSA)! For starters, what is FSA? You may be wondering what FSA is. […]
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August 23, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team A Step by Step Guide to an Easy Transfer If you’re reading this, you must be wondering how to move over your prescription from your regular pharmacy to us – Pandia Health! First off, we welcome you and are excited that […]
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