August 25, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team You’ve decided you want to start birth control, WOOHOO! You’ve come to the right place! The next step is to figure out how to get it. Spoiler alert: some methods are quicker and more convenient than others. The “traditional way” to […]
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April 5, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Shoutout to all the single parents out there! We want to celebrate YOU today! And everyday! Single moms face so many societal pressures both as mothers and as women. They’re expected to have it all no matter what, but guess what? […]
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June 1, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Happy International Menstruation Month! May 28 is Menstrual Hygiene Day (MH Day) but we’re celebrating period power for all of May — and the whole year because why not?! MH Day began as a campaign to empower women to manage their […]
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June 5, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Step away from TikTok for five minutes to find ways to maintain the right headspace and be active at home. It has not even been three weeks since I returned home from college and started practicing social distancing and self-isolation but […]
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June 9, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team It is hard to talk about sex without talking about birth control or pregnancy. At Pandia Health, we want women to feel confident knowing they are protected physically and mentally. Sex is better with birth control because it allows those with […]
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July 3, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Let’s talk about sex. Sex can be very personal and some women may shy away from spilling details to their friends, while others openly talk about female masturbation over brunch. Just because some women choose not to share what goes down […]
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July 2, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team You do not need to have your period. Yes, you read that correctly. Pandia Health Co-Founder and CEO Dr. Sophia Yen recently spoke with Amie and Sara of the Gritty Nurse on why bleeding every month is not necessary. Birth control […]
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March 1, 2021
Happy March aka ¼ of the way through 2021! Wow, we’ve come a long way — this time, last year, things were heating up with COVID-19, International Women’s Day and now, we’re bringing attention to endometriosis. That’s right, March is Endometriosis Awareness month! Endometriosis Awareness Month began in 1993 as a way to support and […]
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June 30, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team NOTE: If you are 12 years old, your period won’t be regular for another 2 years! Most of us have been there — you check the date on your period tracke app and realize you’re supposed to meet Aunt Flo today. […]
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September 4, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Happy Sexual Health Awareness Month! Comprehensive sex education is all about learning skills to make healthy choices about your own health and help educate others on what inclusive sex ed means. It can be difficult to navigate the abundance of resources […]
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July 28, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Pandia Health prioritizes your health, not our profits. Our CEO and Co-Founder, Dr. Sophia Yen, spoke with Sharon McLaughlin, from the Female Entrepreneurs Podcast to talk about how she became interested in medicine, the inspiration behind Pandia Health, and her continued […]
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December 6, 2022
As Hannah Montana wisely stated, “everybody makes mistakes.” Or as we like to call it at Pandia Health, everybody has an ‘oopsies moment’. Usually, when Pandia Health is talking about an ‘oopsies moment’ we’re talking about unprotected sex. So what is unprotected sex? Unprotected sex defined as the act of engaging in sexual intercourse without […]
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