September 14, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team There are times when everyone feels shy about their bodies and the concerns that come with knowing what is healthy versus unhealthy. Our bodies and health are extremely complex and sometimes it’s hard to know what is normal for our individual […]
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December 10, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team In Winter, snacking can become the weapon to power through the cold weather and the short days. Indulgent Holiday meals (and their leftovers) are adding up. And soon you find yourself in a prolonged state of food coma… If you want […]
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July 23, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team “I LOVE SEX” I love sex. Now imagine starting off the “sex talk” with those three words. I totally traumatized my daughter. She got me back, she told all of her friends. Fast-forward a number of years, and now I have […]
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July 15, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on December 18, 2020 You finally got your first batch of birth control pills from Pandia Health in the mail. Woohoo! Now, you might be asking: “How soon can I start having unprotected sex?” Well, don’t get too excited just […]
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February 6, 2017
Medically reviewed by Sophia Yen, MD, MPH – Written by Christal Women’s rights is an issue that we at Pandia Health take very seriously as our mission is founded on the belief that better access to affordable, convenient and dignified services for reproductive health will make women’s lives easier. Our team members proudly marched alongside […]
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January 27, 2023
Acne is a very common skin condition that causes pimples on the face, forehead, chest, shoulders, and upper back. However, many people only have acne in some places and their pimples only appear in specific spots on their face (like the forehead!). Treating forehead acne is easier when you know why acne pop up. While […]
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September 26, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Carmiya It’s World Contraception Day! Since its launch in 2007, WCD has worked to improve awareness of contraception and to allow young people to make informed choices about their sexual and reproductive health. We stan progress! Before we get into it, sign up HERE to […]
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July 26, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. Updated on December 18, 2020 If you’re looking for a quick answer: for most combination birth control pills (those with estrogen and progesterone), while it is recommended that you take the pill as close to the same time each day as […]
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November 11, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Welcome to November where it’s sweater weather the whole month! Now, as we fall (haha, get it?) deeper into autumn, front doors start shutting to block out the decreasing climate (and potential ghosts) and more people stay inside eating away their […]
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July 19, 2021
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team So you want to know which birth control is right for you? Thanks to medical advancements, you now have numerous options – this can be both exciting and intimidating. Whether you’re starting birth control for the first time or want […]
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October 28, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team When you are on birth control pills, you choose someone that is more likely to provide. When you come off the pill, if your partner was not good looking, then your sex life/attraction might be less. Pandia Health prescribes birth control […]
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March 8, 2023
Skipping your period using birth control has been a hot topic recently. Our founder, Dr. Sophia Yen and Pandia Health have been preaching about #PeriodsOptional for some time now, and we are thrilled to see it start to take off. There are so many benefits of skipping your period such as getting rid of period […]
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