June 1, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Happy International Menstruation Month! May 28 is Menstrual Hygiene Day (MH Day) but we’re celebrating period power for all of May — and the whole year because why not?! MH Day began as a campaign to empower women to manage their […]
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May 2, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Make your mom feel special without breaking the bank. Mother’s Day is right around the corner! Unfortunately, now is not the ideal time to be spending a lot of money on a gift or going out. However, creating an experience or […]
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May 7, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Such a lovely surprise to see your face, dear reader! Of course, it’s just via a computer screen like everything else nowadays with COVID-19 causing us to hunker down in our homes. Raise your hand if the only Vitamin D you […]
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June 21, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team So apparently it’s National Awkward Moment Day — I don’t know about you but this kind of seems like everyday for me. And for most people with uteruses, when they hit about age 12 (could be a bit younger or older […]
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December 11, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Worried about not being able to afford birth control out of your own pocket? You may not need to worry about that if you have a Flexible Spending Account (FSA)! For starters, what is FSA? You may be wondering what FSA is. […]
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October 27, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Fall Life Hacks: Women’s Health Edition Happy Autumn! Wondering how you’re going to survive the dropping temperatures and tempting holiday treats? I’ve got the cure for you! Queue the Halloween tunes (is it too soon to add some Christmas music, too?) […]
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October 13, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Carmiya Advice I Would Give To My College Freshman Self #PandiaBack2School For those of you out there who are starting university in the fall away from home, you probably have a million questions and are freaking out a little bit about dorm life, the dining […]
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July 31, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Types of Emergency Contraception (EC): The three main and most effective forms of emergency contraception are the IUD, Ella (pill) and Levonorgestrel pill (Plan B or other over the counter pills). The IUD is the most effective and also serves as […]
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May 4, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team In response to both of these reports, Dr. Sophia Yen, CEO of Pandia Health, has made the following statement. “As CEO of this company, Pandia Health will always prioritize patient safety and following the law over profit. As the ONLY practicing […]
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July 9, 2020
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team. What is breakthrough bleeding? Breakthrough bleeding (also known as spotting) is bleeding that occurs when you’re not expecting your period. The bleed is usually lighter than your usual menstrual flow, but it can be the same in some cases. Read on […]
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March 8, 2021
Happy International Women’s Day! Can’t believe we made it to IWD 2021 — and we’re still protesting the same policies as a century ago! This year’s theme is #.’ According to the website, “We are all parts of a whole. Our individual actions, conversations, behaviors and mindsets can have an impact on our larger society. […]
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November 1, 2019
Medically reviewed by Sophia Yen, MD, MPH – Written by Pandia Health Editorial Team Fall is in full swing with winter right around the corner! This coming which means ice skating, cuddling up by the fire, making snow angels and wearing layers upon layers of clothing. Despite these pleasantries, the menstrual cycle continues, and even […]
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